- Magnesium: There are several different types of magnesium, but I personally love magnesium glycinate which is great for sleep—something a lot of women with PCOS struggle with. Magnesium has many health benefits such as improved mood, faster metabolism, and less fatigue.
- Lions Mane: Lions mane is a fuzzy mushroom that resembles the human brain. It is great for brain health and memory. Lion’s mane supports overall brain health which is super helpful if you are struggling with brain fog. My preferred method of taking it is in capsule form.
- Ashwagandha: Ashwagandha is an adaptogen, meaning it helps the body deal with stress—a crucial benefit for women with PCOS. This vitamin can help balance your cortisol levels, supporting improved energy levels and mood regulation.
- Berberine: Nicknamed “nature’s ozempic,” Berberine is a natural compound extracted from several plants that helps with insulin sensitivity—something many women with PCOS struggle with. Berberine supports blood sugar levels and promotes metabolic levels, helping with overall wellness.
- Sea Moss: Although Sea Moss is more of a super food than a vitamin, it has a lot of positive benefits. It contains 92 of the 102 minerals the human body needs, and is fantastic for overall health. Sea Moss supports the thyroid and can help regulate your menstrual cycle. It is also rich in B-Vitamins, calcium, iodine, potassium, and iron.
- Ritual Vitamins for Women: I love Ritual for their clean, transparent ingredient list and focus on essential nutrients for women’s health. Their vitamins contain Omega-3s, folate, magnesium, and Vitamin D—all great for supporting hormone balance and overall health.
- Myo-Inositol: Myo-inositol is a type of B vitamin beneficial for women struggling with PCOS. It helps improve insulin sensitivity and ovarian function, leading to more regular menstrual cycles.
- Female Hormone Balance Mother Nature’s Remedy Liquid Extract: This liquid extract is formulated to naturally promote hormonal balance using a blend of herbs and mushrooms. It helps improve and regulate hormonal balance for women of all ages.
